Meditation for people who don't have time to meditate.
Manipura Empowered Pause runs meditation workshops for busy people and corporate professionals — 90-minute tasters, a four-week meditation course, bespoke team and leadership development, and reiki, including reiki at workplaces. Designed for people juggling deadlines, diaries, family and everything in between, with precious little time left for themselves.
No meditation experience? Convinced you are too busy to sit still? This is built for you — Janine felt exactly the same way, until she discovered the power of the pause.
Register your interestNext taster date announced soon
A room held for the pause
Why Manipura
The fire at your centre.
Manipura — the solar plexus chakra — means "lustrous gem." It is the seat of personal power, will, and transformation. Located in the upper abdomen, 2–3 inches above the navel, it governs the fire element: the heat that digests not only food, but experience, ambition, and change.
Modern life is a fire. Back-to-back meetings, deadlines, diaries, the mental load you carry home — the pressure to hold it all together burns through reserves most of us never notice we had. Whether you're leading a team, raising a family, or navigating a season of change such as perimenopause, the overwhelm builds the same way. You do not need to wait for it.
Manipura Empowered Pause reclaims that fire. Through cooling breath, grounded meditation, and the radical act of stillness, you learn to tend the flame rather than be consumed by it. The heat becomes clarity. The pause becomes power.
Your guide
A busy woman who learned the power of the pause.
Janine is a trained natural menopause practitioner, a Henley-trained executive coach, with qualifications in meditation, hypnosis, and reiki. She built Manipura Empowered Pause for busy people who are overwhelmed, juggling responsibilities, and rarely make time for themselves — because stillness isn't a luxury, it's a survival skill.
About Janine →Four ways to begin.
Dip a toe in with a 90-minute taster, go deeper with the four-week course, bring the work to your team, or step into reiki.
90-Minute Taster
Next date announced soon
- A friendly, no-pressure introduction to meditation
- Simple focus meditation and breathwork tools you can actually use
- Encouragement and clear next steps to take your practice further
Four-Week Meditation Course
For busy people — new cohorts through the year
- Four live 2-hour sessions, in person
- A small, supportive group — a real community circle
- A practice that fits your real life, not a retreat schedule
Team & Leadership Development
For teams and organisations
- Bespoke meditation and reiki workshops, delivered at your workplace
- Leadership development grounded in Henley-trained executive coaching
- Practical stillness and resilience practices your team will actually use
Reiki with Janine
Certified Reiki Master Teacher
- 1:1 reiki treatments
- Level 1 & 2 attunements, plus parent & child (13+)
- Reiki coaching — regular one-to-one support